Finding Relief With Elieve
Holistic support for every stage of your journey
Massage Therapy
Find Relief, Reconnect with Your Body
Whether you are dealing with chronic aches, sports-related tension, or the physical stress of midlife, my therapeutic massage sessions are designed to provide profound relief. Using targeted techniques like Deep Tissue and Lymphatic Drainage, we will work together to release tension, ease pain, and restore a sense of calm, to your body and mind.
Personal Training
Fitness for Your Next Chapter
As our bodies change through midlife, so should our approach to fitness. My Personal Training Programs are specifically designed to address the challenges and opportunities of this life stage. We'll work to maintain lean muscle, protecting your joints, and build the resistance you need to feel vibrant and active for years to come.
Health Coaching
Thrive Through Menopause and Beyond
Feeling overwhelmed by symptoms and conflicting advice? Let's cut through the noise, this is your time to thrive, not just survive. my health coaching provides a clear, supportive space to understand what is happening in your body and create a simple, actionable plan. We go beyond symptoms to look at your lifestyle, nutrition, movement and mindset. Together, we'll build a foundation of health that allows you to step into your next chapter with energy, confidence and joy.
Contact us
Location
Islington, London N4 2AD